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Nature-based therapy and coaching for the ones holding it all together.

Even when "together" is doing an awful lot of heavy lifting.

Beth Fuller - nature based therapist

Beth Fuller Wellness

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You're the one people rely on. At work, at home, probably for half your friendship group too. You get the school run done, hit the deadline, remember the packed lunch and the parents' evening, and somehow still turn up looking like you've got it handled.

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But underneath all that? You're exhausted. The plates are getting harder to keep spinning. Maybe your body's started acting up in ways you haven't had a spare minute to look at properly, because when would you.

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This is where you get to put a few of those plates down for a while.

Hello love, 

I'm Beth

Slightly woo, properly qualified, and I mean it when I say come as you are.

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I work with women who are brilliant at their jobs and even better at holding everyone else up, while running on fumes underneath it. Burnout that's been building for months, not the thing that started this morning. A body that's started sending you signals you haven't had time to listen to. The kind of tired that doesn't look like falling apart from the outside, because you're still turning up, still functioning, just barely.

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You're probably the sort who feels better outside than sat still with it all. A walk does more for your head than any to-do list ever has. Maybe you're in cold water most weekends because the shock of it shuts everything else up for a minute, maybe the gym's where you go to feel like you again. Either way, you already know your body needs moving, not just managing.

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Working this way, nature-based and somatic, isn't a gimmick for me. It's what got me through when my own life fell apart a bit, and it's what I bring to the woodland or the screen with you now.

Beth Fuller neature based therapist

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YOU'RE IN THE RIGHT PLACE IF

You're Fed Up of Feeling:

01. Burnt out, stretched thin and not quite sure when that started

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02. Like you're holding everyone else up and nobody's holding you up

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03. Sure your body's been trying to tell you something for a while now

Come as you are, whatever that looks like today. Angry, grieving, flat, wired - I'm not precious about it and there's no performance required here. 

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"Beth really helped me through a difficult time. She helped me to see 'the light at the end of the tunnel' when I felt like I hit rock bottom with my career & needed to reach out to someone. 
Her useful tips for self-care & strategies of journaling & meditation really supported me with getting me through a tricky time. 
Coaching with Beth has had an amazing impact on my life since I started the 6 weeks coaching course. I feel like a transformed person since having the opportunity to speak with her & be listened to. 
I highly recommend life coaching with Beth. 

JW, Leeds

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Ready?

Let's Chat

If you'd like to explore working with me, let's meet and talk things through. I'll be in your corner, cheering you on through the good stretches and sitting with you through the rubbish ones too. 

 

You don't have to keep holding it all yourself. Come as you are, wellies or not.

With love, Beth

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P.S. If you've read this far, you already know you're curious. Book the call and find out the rest.

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