Nature-Based Therapy
We all hit an in-between time eventually.
Burnout, overwhelm, a body that's stopped playing along (that one especially has a way of making every day feel like one long in-between). Good days and bad days, the constant recalculating, being tired of explaining it all again to someone who doesn't quite get it.
This is a space to actually sit with that, rather than just push through it like you have been.
You are the best person I have ever spoken to about all of this & I greatly appreciate every tiny bit of you.
Who this therapy supports
This work is for you if you're:
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burnt out, stretched thin and not sure when that started
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the one everyone else leans on, with nobody really holding you
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sure your body's been trying to tell you something for a while, whether or not you've got a name for it yet
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navigating a diagnosis (or the lack of one), a flare, or a life that's shifted because your health has
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grieving the version of yourself you had before all this
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after a therapist who won't blink at a dodgy body, a changed plan, or a week that fell apart
Why nature-based therapy matters
Nature has a habit of reflecting what's going on inside us. Seasons turn, things rest, things grow back - none of it is in a straight line, which is pretty steadying when your own body doesn't run in straight lines either.
When you let yourself be part of that wider rhythm, something tends to settle. You start to remember your own capacity to move in ways that feel natural rather than forced, on the terms your body actually has that day.
Forget being your best self. This is about coming back to your favourite self, the one that's still in there under the noise.
How We’ll Work Together
We’ll meet outside, in a beautiful woodland just outside Lincoln, or online whenever that's what your body needs. Neither is better than the other, they are just preferences.
Each session lasts 50 minutes, and you set the pace.
We might walk the whole time or stop to sit and reflect, or staying indoors on the screen. Switching format because of a health flare or family life is never a problem here.
We work cognitively
Through conversation, reflection, and the odd bit of comfortable silence. We uncover what's brought you here, bring each piece into the light, and work out how it formed. When you're ready, we look at what can be put down and what still needs holding.
We work somatically
Through mind-body awareness and grounding practices, tuning into what your nervous system is actually telling you. You learn to notice your body's signals and find your way back to steadier ground.
Through all of it, we keep coming back to the fact that we're part of nature too, and we move through seasons just like she does.
Pricing & Practicalities
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There's no set end to therapy. We meet weekly or fortnightly for as long as it's useful. For most people that's somewhere between six months and a year, and some stay longer (bodies rarely keep to a neat timeline)
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I keep my caseload deliberately small, so book a connection call and we'll talk through timing together.
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Online sessions are available if you're outside Lincoln or if being outdoors makes things harder rather than easier. Switching between the two, session to session, is completely normal here.
Investment
£60 per session
If affordability is a challenge, a shorter, more focused block of sessions can still make a real difference.
A note for Mummas on Maternity Leave: while you're figuring out the most enormous transformation you have ever experienced, the Government decides to decimate your pay. When you're on Maternity Leave, your sessions receive a 50% discount - I truly believe that in order for our little ones to thrive, we need our Mummas to thrive also.
Want to talk it through?
If you'd like to explore working with me, let's meet and talk it through. I'll be in your corner, cheering you on through the good stretches and sitting with you through the properly rubbish ones too.
Whatever's brought you here, burnout, overwhelm, a body doing its own thing, you don't have to explain yourself from scratch. I already get it.
Things that are good to know
I'm a BACP registered counsellor, trained to Level 5, so you're in safe, properly qualified hands.
My style is pluralistic, meaning I draw on a range of approaches depending on what you need. My main modality is Person-Centred, which just means I follow your lead. Clients often think they've gone off on a tangent when actually they've just handed me the exact thread we needed to pull. There'll be moments I'm a bit more directive, but this space stays yours. If you'd like a low-key check-in before committing to anything, we can arrange a chat.
I keep my client list small on purpose, it's how I make sure everyone gets properly held rather than squeezed in. That means I'm not always able to start straight away, so the best move is to book a connection call . We'll talk through what you need, and I'll be upfront about timing, whether that's now or a few weeks down the line.
I tend to work to a term-time rhythm. Raising a small human means I take an extended summer break, usually four to six weeks. If longer gaps between sessions wouldn't work for you, that's completely fair, and I can point you towards other excellent therapists. If you actually like the breathing room that comes with the occasional break, we might be a great match. Either way, you'll always get plenty of notice.
I work with clients based in the UK, to stay within my insurance and scheduling requirements. If you're outside the UK and curious about other ways of working together, drop me a line anyway.
If you've got questions, email me at beth@bethfullerwellness.co.uk or book a chat and bring your list with you.
With love, Beth
P.S. If you're still not sure, that's alright. Book the connection call. It's low stakes and it might just save you months of wondering.
Therapy or Held?
Not sure this is the right fit? Completely normal.
Held is a season. Six months, a clear start and a clear end, built for when you already know roughly what needs your attention and want proper, dedicated time to move through it.
Therapy is open ended. We meet weekly or fortnightly, for as long as it's useful, checking in every few months to make sure it's still right. It's the space for the bigger stuff, at whatever pace that actually takes.
If you're still not sure, book a chat and we'll work it out together, no pressure either way.