Nature-Based Therapy
We all go through the in-between bits, the times when something's shifted and you can't quite name what or why. This is a way of sitting with that, not rushing past it.
Hello love,
I'm Beth. I'm a nature-based counsellor and I work with people who are in the murkier, in-between bits of life (the moments where something feels unsettled and you're not entirely sure why, and you're getting a bit tired of pretending you've got it handled).
My work happens outside rather than in a room with a box of tissues on the table. We walk. We talk. We sit in the quiet when that's what's needed instead. There's no expectation to have the right words ready and no need to sit still if that's not how you process things. You turn up as you are and we start from there.
Being outside does something a room can't. The walking gives your body somewhere to put its energy while your mind does the harder work. The space around you gives you room to think without feeling watched. It tends to make things easier to say, and easier to hear once they're said.
Sometimes life feels like it's spilling over and sometimes it feels like it's shrunk to something far too small. Either way, being outside gives you somewhere to stretch back out into yourself.
This isn't about fixing what feels broken (you're not a teacup, and you're definitely not broken). It's about exploring what's actually going on rather than rushing to patch it over, and being met with care rather than pace.
You are the best person I have ever spoken to about all of this & I greatly appreciate every tiny bit of you.
Who this therapy supports
Most people can find something useful here, and there are a hundred different reasons you might have landed on this page. You might be feeling:
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overwhelmed and stretched thin
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stuck going round the same thought loops
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aware something needs to change but not sure where to start
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disconnected from your body or from yourself generally
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unsure how to meet the season of life you're currently in
If any of that sounds familiar, this way of working can help you find your footing again, one step and one breath at a time.
Why nature-based therapy matters
Nature has a habit of reflecting what's going on inside us. In the turning of the seasons, in the quieter stretches of rest, in the steady return of growth, we often recognise something of our own.
When you let yourself be part of that wider rhythm, something tends to settle. You start to remember your own capacity to move in ways that feel natural rather than forced.
Forget being your best self. This is about coming back to your favourite self, the one that's still in there under the noise.
How We’ll Work Together
We’ll meet outside, in a beautiful woodland just outside of Lincoln.
Each session lasts 50 minutes, and you set the pace.
We might walk the whole time or stop to sit and reflect.
We work cognitively
Through conversation, reflection, and the odd bit of comfortable silence. We uncover what's brought you here, bring each piece into the light, and work out how it formed. When you're ready, we look at what can be put down and what still needs holding.
We work somatically
Through mind-body awareness and grounding practices, tuning into what your nervous system is actually telling you. You learn to notice your body's signals and find your way back to steadier ground.
Through all of it, we keep coming back to the fact that we're part of nature too, and we move through seasons just like she does.
Pricing & Practicailities
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I offer medium-term therapy, six to twelve months, as well as longer-term work.
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I work with a small number of people at a time, and when space opens up I go to my waiting list.
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We check in every three months to make sure this is still the right fit and adjust anything that needs adjusting.
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Sessions run weekly or fortnightly, 50 minutes each.
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Online sessions are available if you're outside Lincoln or if being outdoors makes things harder rather than easier. Hybrid is also an option if you can travel to Lincolnshire occasionally.
Investment
£50 per session
If affordability is a challenge, a shorter, more focused block of sessions can still create meaningful change while building therapeutic momentum.
A note for Mummas on Maternity Leave: while you're figuring out the most enormous transformation you have ever experienced, the Government decides to decimate your pay. When you're on Maternity Leave, your sessions receive a 50% discount - I truly believe that in order for our little ones to thrive, we need our mummas to thrive also.
Things that are good to know
I'm a BACP registered counsellor, trained to Level 5, so you're in safe, properly qualified hands.
My style is pluralistic, meaning I draw on a range of approaches depending on what you need. My main modality is Person-Centred, which just means I follow your lead. Clients often think they've gone off on a tangent when actually they've just handed me the exact thread we needed to pull. There'll be moments I'm a bit more directive, but this space stays yours. If you'd like a low-key check-in before committing to anything, we can arrange a chat.
I work with a small number of clients at a time. If this way of working appeals, you're welcome to add your name to my waiting list. I bring people in slowly and intentionally, and I reach out as soon as space opens up. You're always welcome to book a connection call first and see if we're a fit.
I tend to work to a term-time rhythm. Raising a small human means I take an extended summer break, usually four to six weeks. If longer gaps between sessions wouldn't work for you, that's completely fair, and I can point you towards other excellent therapists. If you actually like the breathing room that comes with the occasional break, we might be a great match. Either way, you'll always get plenty of notice.
I work with clients based in the UK, to stay within my insurance and scheduling requirements. If you're outside the UK and curious about other ways of working together, drop me a line anyway.
If you've got questions, email me at beth@bethfullerwellness.co.uk or book a chat and bring your list with you.
With love, Beth
P.S. If you're still not sure, that's alright. Book the connection call. It's low stakes and it might just save you months of wondering.