Held - A Seasonal Coaching Container
For the burnout that's been building for months, not the thing that started this morning.
Take a breath. Properly, all the way down.
You know that feeling when you're just managing? School run, work, the washing, the emails. All of it ticking over while a bit of you has stopped getting looked after.
That's what Held is for.
It's a six month container, running twice a year with the seasons. This one starts at the Winter Solstice and carries through to Summer.
No quick fix, I don't really believe in those. Just coaching, movement, a bit of breathwork and proper time outside, held across a stretch long enough for something to actually shift, rather than get talked about once and forgotten by Tuesday.
Come the other side, you'll have more of yourself back than you started with.
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I felt like Beth really listened to me and didn’t make me feel rushed but instead went at my pace and and boosted my self confidence by encouraging me to reframe my thinking and move towards being the best version of myself. I’m forever grateful for Beth!
This might be you
Burnt out, running on empty and not sure when that started.
Doing fine on paper, running on fumes underneath it.
A body that's started acting up in ways you haven't had a spare minute to look at properly.
Ready to sit with something properly for once, instead of skimming the surface of it.
Tired of pretending you've got it handled.
Whatever's brought you here, bring all of it. Angry, flat, wired, whatever today looks like. No performance required.
How we'll work together
We start with one long session (90 minutes) where we work out what's actually going on, and what "held" needs to mean for you this season.
Then three or four more sessions follow, once a month, each shaped by whatever that month's actually asking for. Sometimes that's talking. Sometimes it's breathwork, or a walk, or just sitting still somewhere outside and letting your nervous system catch up with itself.
We close with one more session together, looking at what's shifted and what you're carrying forward.
In between, you've got me. I love a voice note, so use me when something needs saying.
I take three people a season. That's not a marketing line, it's an actual limit. I want to hold whoever I'm working with properly, not spread myself thin across ten of you.
£1,700 per season for two of the three spots.
The third spot runs on a Green Bottle sliding scale, self-assessed, no proof needed and no judgement either. First come, first served, so if that's the spot that fits, just say so when you get in touch. Have a look at the scale here if you want a steer on where you sit.
Pay in full, or split into smaller payments, whichever spot you're in.
The Practical Bit
Therapy or Held?
Not sure this is the right fit? Completely normal.
Held is a season. Six months, a clear start and a clear end, built for when you already know roughly what needs your attention and want proper, dedicated time to move through it.
Therapy is open ended. We meet weekly or fortnightly, for as long as it's useful, checking in every few months to make sure it's still right. It's the space for the bigger stuff, at whatever pace that actually takes.
If you're still not sure, book a chat and we'll work it out together, no pressure either way.